Seaweed contains high amounts of Calcium and Vitamin D. Calcium is the most abundant mineral in the human body. Typical healthy men have about 2 1/2 to three pounds of calcium while women have close to 2 pounds. About ninety nine percent of calcium is present in the bones as well as teeth, which leaves only about one percent in cells and body fluids. While the most important function of calcium involves the protection of skeletal wellbeing, the small percentage of calcium outside the bones is utilized to take care of many different crucial body functions. Vitamin D is termed the “sunshine” vitamin because it is produced in the body by the action of the sun’s uv rays on the skin. The fat-soluble vitamin is modified in the kidneys to the hormone calcitriol, which is actually the foremost active type of vitamin D. The effects of this hormone are targeted at the intestines and bones. Lowered vitamin D intake along with insufficient sunlight exposure can lead to a vitamin D deficiency. Other causes could be inadequate absorption and compromised conversion of vitamin D into its active variant. When vitamin D deficiency happens, bone mineralization is impaired which leads to bone loss. Rickets, osteoporosis, osteomalacia, crohn’s disease and cancer are linked with vitamin D deficiency.
A study available in the journal Osteoporosis International investigated the impact of calcium and vitamin D supplementation on bone thickness in teen girls. The randomized controlled trial included 20 sets of per pubertal identical twin girls who were actually assigned to receive either 800 mg calcium as well as 400 IU of vitamin D3 or a coordinated placebo for 6 months. The outcomes that supplementation with calcium and vitamin D boosted both bone thickness and bone strength from between 4 and 66 percent, depending on the bone site tested. These findings suggest that supplementation with calcium and vitamin D in pubescent females can be an effective method to decrease the future risk of osteoporosis by increasing bone strength and density within the height of bone mass build-up.